These Slow Roasted Lamb Chops are tender, juicy, and packed with warm, savory flavor. Lamb shoulder chops are seared until beautifully browned, then slowly roasted with butternut squash, tomatoes, garlic, fresh thyme, cumin, cinnamon, and allspice.
It’s the kind of cozy dinner that feels impressive enough for entertaining but is surprisingly easy to make. And once everything goes into the oven, most of the work is done for you.
I especially love this recipe during the cooler months when I’m craving something hearty and comforting. Serve the lamb over basmati rice, couscous, or creamy mashed potatoes so you have something to soak up all of that rich tomato sauce.

Why You’ll Love This Recipe
There’s something so comforting about a meal that cooks low and slow in one pot.
These slow roasted lamb chops have become a favorite here on Ev’s Eats because they’re:
- Tender and flavorful – Slow roasting gives the lamb time to become tender while absorbing all of those spices and tomato flavor.
- Easy to prepare – After searing the lamb and sautéing the vegetables, the oven does most of the work.
- Full of warm spices – Cumin, cinnamon, allspice, thyme, and oregano pair beautifully with lamb.
- A complete one-pot meal – Lamb, butternut squash, onions, and a rich tomato sauce all cook together.
- Perfect for entertaining – It feels special without requiring you to spend all evening in the kitchen.
What Kind of Lamb Chops Should I Use?
For this recipe, you’ll want lamb shoulder chops.
Shoulder chops are different from the smaller lamb rib or loin chops that are typically cooked quickly over high heat.
Because the shoulder is a harder-working cut of meat, it benefits from longer, slower cooking. That makes lamb shoulder chops perfect for this recipe, where they gently roast in tomatoes, vegetables, herbs, and warm spices.
The result is a rich, hearty lamb dish that’s perfect for a cozy dinner.
Ingredients You’ll Need
Lamb Shoulder Chops
You’ll need four lamb shoulder chops. Look for chops with good marbling, which adds flavor and helps keep the meat juicy as it cooks.
Butternut Squash
Butternut squash adds subtle sweetness that works beautifully with the savory lamb and warm spices.
Cut the squash into relatively small, evenly sized cubes so it cooks through during roasting.
Onion
Sliced onion creates the savory base of the dish and becomes wonderfully soft as everything slowly cooks together.
Whole Plum Tomatoes
A 28-ounce can of whole plum tomatoes creates the rich tomato sauce that surrounds the lamb.
I like to break the tomatoes apart slightly while stirring so you still have some texture in the finished sauce.
Fresh Garlic
Fresh chopped garlic adds another layer of savory flavor to the sauce.
Fresh Thyme
Thyme and lamb are such a classic combination. Its earthy flavor works especially well with the warm spices in this dish.
Cumin
Cumin adds a deep, earthy warmth and is one of the predominant spices in this recipe.
Cinnamon
A small amount of cinnamon gives the sauce warmth without making it taste sweet.
Allspice
Allspice adds warm, slightly peppery flavor that complements both the lamb and butternut squash.
And despite its name, allspice is actually one spice—not a blend of several spices.
Oregano
A little oregano rounds out the herbs and spices.
Fresh Parsley
Fresh parsley adds color and freshness to the finished dish.

How to Make Slow Roasted Lamb Chops
Step 1: Sauté the Vegetables
Preheat your oven to 280°F.
Heat one tablespoon of olive oil in a large Dutch oven over medium-high heat.
Add the sliced onion and diced butternut squash and sauté for about 5 minutes, stirring occasionally, until the onion begins to soften and the squash starts to brown slightly.
Transfer the vegetables to a plate and set aside.
Step 2: Sear the Lamb Chops
Add another drizzle of olive oil to the Dutch oven if needed.
Add the lamb shoulder chops and sear until nicely browned on both sides.
Don’t rush this step! Browning the lamb adds another layer of flavor to the finished dish.
Transfer the lamb to a plate and set aside.
Step 3: Build the Tomato Sauce
Reduce the heat slightly and add the chopped garlic to the same Dutch oven.
Cook for about 30 seconds, stirring constantly, until fragrant.
Add the whole plum tomatoes and their juices, breaking the tomatoes apart slightly with a wooden spoon.
Stir in the fresh thyme, parsley, cumin, cinnamon, allspice, and oregano.
Step 4: Add Everything Back to the Pot
Return the sautéed onion and butternut squash to the Dutch oven.
Nestle the browned lamb chops into the tomato mixture and spoon some of the sauce over the top.
Step 5: Cover and Slow Roast
Cover the Dutch oven with an oven-safe lid and transfer it to the preheated oven.
If your Dutch oven doesn’t have an oven-safe lid, cover it tightly with aluminum foil.
Slow roast for about 1 hour, or until the lamb is tender and the butternut squash can easily be pierced with a fork.
The exact cooking time can vary depending on the thickness of your lamb chops and the size of your butternut squash pieces. If either needs more time, cover the pot again and continue roasting until tender.
That covered-pan clarification is worth making explicit because readers have asked about it, and your original response confirmed that you cover the pan during roasting.
Step 6: Serve
Carefully remove the Dutch oven from the oven.
Taste the tomato sauce and adjust the seasoning if needed.
Finish with additional fresh parsley and serve the lamb chops hot with plenty of the tomato, onion, and butternut squash mixture spooned over the top.
Tips for Tender Slow Roasted Lamb Chops
Use lamb shoulder chops. This recipe is designed for shoulder chops, which benefit from slow cooking.
Don’t skip the sear. Browning the lamb before roasting creates a deeper, richer flavor.
Cut the butternut squash into smaller pieces. This is important. Large pieces can take considerably longer to become tender at the low roasting temperature.
Don’t burn the garlic. It only needs about 30 seconds in the pan before you add the tomatoes.
Keep the Dutch oven covered. Trapping the moisture inside helps the lamb gently cook in the tomato sauce.
Use tenderness as your guide. Lamb chops vary in thickness, so don’t rely solely on the clock. If the lamb or squash isn’t tender after an hour, continue cooking it covered.
One reader specifically reported that larger squash pieces weren’t done after the original one-hour cooking time, so this clarification should help prevent the same issue.
Easy Substitutions & Variations
One of my favorite things about reading the comments on this recipe over the years is seeing all of the different ways you’ve made it your own.
No butternut squash? Try sweet potatoes, pumpkin, or another firm winter squash.
You can also add vegetables such as carrots or green beans to make the dish even heartier. If you’re adding a quick-cooking vegetable like green beans, add them later in the cooking process so they don’t become too soft.
Readers have successfully made this recipe with kumara (sweet potato), pumpkin, carrots, and green beans.
Tools You’ll Need
You don’t need much special equipment for these slow roasted lamb chops, but these are a few kitchen tools that make preparing the recipe easier.
Dutch Oven — Perfect for searing the lamb, building the sauce, and transferring everything directly into the oven.
Chef’s Knife — A good sharp knife makes prepping the onion and cutting the butternut squash much easier.
As an Amazon Associate, I earn from qualifying purchases.
What to Serve With Slow Roasted Lamb Chops
This is such a hearty dish that it can absolutely stand on its own, but that rich tomato sauce is practically begging for something underneath it.
My favorite is basmati rice because it soaks up all of that tomato sauce.
You can also serve these lamb chops with:
- Couscous
- Creamy mashed potatoes
- Polenta
- Roasted potatoes
- Crusty bread
For something lighter, add a simple green salad or roasted vegetables.

More Recipes From My Kitchen ❤️
⭐⭐⭐⭐⭐ 4.7 on Amazon
If you enjoy cooking with me here on Ev’s Eats, discover even more in my cookbook, Flavors of Africa: Discover Authentic Family Recipes from All Over the Continent.
Explore approachable recipes from Nigeria, Ghana, Ethiopia, Kenya, Morocco, South Africa and beyond.
“A terrific resource for armchair travelers interested in adding new flavors and dishes to their repertoire.” — Publishers Weekly

Can I Make Slow Roasted Lamb Chops Ahead of Time?
Absolutely.
In fact, this is a great dish to make ahead because all of those spices, tomatoes, and lamb have even more time to come together.
Prepare the recipe completely and allow everything to cool before transferring it to an airtight container and refrigerating.
When you’re ready to serve, gently reheat the lamb and sauce in a covered Dutch oven or skillet until warmed through.
How to Store & Reheat Leftovers
Allow leftover lamb chops and sauce to cool before transferring them to an airtight container.
Store leftovers in the refrigerator for up to 3–4 days.
To reheat, place the lamb and plenty of its tomato sauce in a covered skillet or Dutch oven over low heat until warmed through.
Keeping the lamb surrounded by sauce while reheating will help prevent it from drying out.
Frequently Asked Questions
Should I cover lamb chops while roasting?
Yes. For this recipe, you want to keep the Dutch oven covered.
The lid traps moisture inside and allows the lamb to gently slow roast in the tomato sauce.
If you don’t have an oven-safe lid, tightly cover your pan with aluminum foil instead.
Why isn’t my butternut squash tender?
The size of the squash pieces makes a big difference.
Cut the butternut squash into relatively small, evenly sized cubes and sauté it before adding it to the Dutch oven.
If the squash still isn’t fork-tender after an hour, simply cover the pot again and continue roasting until it is.
Can I use sweet potatoes instead of butternut squash?
Yes! Sweet potatoes are a great substitute.
You can also use pumpkin or another firm winter squash.
Can I use lamb loin chops instead?
I recommend sticking with lamb shoulder chops for this recipe.
Loin and rib chops are naturally more tender and generally better suited to quick, high-heat cooking. Shoulder chops benefit from the longer, slower cooking method we’re using here.
Is allspice a blend of spices?
No. This is a common misconception!
Despite its name, allspice is a single spice made from the dried berries of the Pimenta dioica plant.
What can I substitute for allspice?
If you don’t have allspice, you can leave it out and adjust the other warm spices to your taste.
The flavor won’t be exactly the same, but the lamb will still be delicious.
Can I cook the lamb at a higher temperature?
You can cook lamb shoulder using other methods and temperatures, but this particular recipe was developed around a low-and-slow roast at 280°F.
Because your lamb chops can vary in thickness, use tenderness rather than time alone to determine when they’re ready.
More Cozy Dinner Recipes
If you loved these Slow Roasted Lamb Chops, try some of my other comforting dinner recipes next.
My Creamy Cajun Shrimp and Grits and Chicken Provençal are both great choices when you want a cozy dinner that still feels special.
Final Thoughts
These Slow Roasted Lamb Chops are exactly why I love low-and-slow cooking.
A handful of simple ingredients transforms into tender lamb surrounded by sweet butternut squash and a rich tomato sauce flavored with garlic, thyme, cumin, cinnamon, and allspice.
It’s cozy enough for Sunday dinner but impressive enough for a holiday or dinner party—and once everything goes into the oven, most of the work is done.
If you make these lamb chops, leave a rating and comment below! I love hearing how the recipe turned out and seeing the different ways you make it your own.


Slow Roasted Lamb Chops
These slow roasted lamb chops are juicy and flavorful, and ridiculously easy to prepare!
Ingredients
- 4 lamb shoulder chops
- 1 large onion, sliced
- 2 cups butternut squash, peeled and cut into small ½- to ¾-inch cubes
- 2 sprigs of fresh thyme
- 1 tablespoon garlic, chopped
- 1 tablespoon cumin
- 1 teaspoon cinnamon
- 1 teaspoon all spice
- 1/2 teaspoon oregano
- 1 can of whole plum tomatoes
- chopped parsley
Instructions
- In a dutch oven, heat 1 tablespoon of olive oil over medium-high heat. Add the onions and butternut squash to the pot and cook until they soften; about 5 minutes. Remove from the pan and set aside.
- Add some more olive oil to the pan, and add the lamb chops to the pan. Sear each side for 5 minutes, until brown. Remove from the pan an set aside. To the same pan add the tomatoes, thyme, parsley, and all the seasonings. Stir together and add the sautéed onions and squash as well as the lamb; back to the pan.
- Place in the oven at 280 degrees, and allow to cook for 1 hour; checking periodically. Serve immediately with your choice of sides (rice, couscous, and mashed potatoes).
Notes
Use lamb shoulder chops: This recipe is best with lamb shoulder chops, which benefit from slow cooking. Lamb loin and rib chops are better suited to quicker cooking methods.
Keep the Dutch oven covered: Covering the pot traps moisture and helps the lamb become tender while it slowly cooks in the tomato sauce.
Cut the squash small: Keep the butternut squash pieces around ½–¾ inch so they become tender at the low roasting temperature. Larger pieces may require additional cooking time.
Cook until tender, not just by the clock: Lamb shoulder chops vary in thickness. One hour is a guideline; if your lamb isn't tender yet, simply cover it and continue roasting.
Don't burn the garlic: The garlic only needs about 30 seconds before adding the tomatoes. You want it fragrant, not browned.
Butternut squash substitutions: Sweet potatoes, kumara, pumpkin, or another firm winter squash can be substituted for the butternut squash.
Add more vegetables: Carrots work well in the slow roast. If adding a quicker-cooking vegetable such as green beans, add them later so they don't become overly soft.
Make ahead: Prepare the recipe completely, cool, cover, and refrigerate. Gently reheat the lamb in its tomato sauce before serving.
Storage: Store leftovers in an airtight container in the refrigerator for up to 3–4 days.
Serving suggestions: Serve with basmati rice, couscous, mashed potatoes, polenta, or crusty bread to soak up the tomato sauce.
Wow what a delicious and good looking lamb recipe. Pinned for later
Nice recipe and very tasty – cumin and cinnamon work very well with lamb. Just a few minor comments:
-The steps don’t note when to add the garlic, unless you included it under seasonings (which it technically isn’t, but whatever). Since it’s chopped and not minced, I put it in after taking the lamb out so it cooks a bit in the juices before adding the tomatoes.
-Allspice already has cinnamon in it, so I think using both is a bit much. I actually didn’t have allspice, so I just added some nutmeg.
-An hour at 280 didn’t cook the squash. I took out the lamb and kept cooking the stew on low heat.
Allspice does not have cinnamon in it. Allspice is the dried berry of a tree called Pimenta dioica. I have whole allspice berries in my spice drawer.
Allspice does not have cinnamon in it. You ate thinking of five spice powder.
I don’t cook lamb very often, but this looks really good and like a great recipe to try out. Bookmarked this. Thanks for sharing.
These looks so good and I’ve a ton of tomatoes to use up! 🙂 Love that it has the squash to bulk it up
Absolutely wonderful dish. Lamb is so tender and the sauce is rich. Delicious.
Does one cook in the oven with a lid on? Or just an open pan….?
I covered my pan with aluminum foil before putting it in the oven because I didn’t have an oven-safe lid. If you have an oven-safe lid, you can put it in the oven.
What a delicious looking recipe. I would demolish these pork chops on a chilly winter’s night with some creamy mashed potatoes, polenta, or couscous.
This looks soooo rich and flavorful! I’m sure it makes a filling and super-comforting main dish!
Such an amazing recipe that everyone will love! This dish looks absolutely delicious! It got an enticing feel to it and I totally love it!
This recipe is amazing! I love all the flavors in this comforting dish. This one is a keeper!
These roasted lamb chops look amazing! My husband and kids love lamb and this looks perfect for them. Can’t wait to make them.
I always struggle when it comes to cooking lamb. However, this recipe is easy and turned out delicious. All the family loved it.
Such a mouthwatering dish to make for my family today.
It looks easy and I am sure my family will love it!
Dishes like this just scream comfort, deliciousness, with lots of soulfulness! The fact that it is all done in the oven slow cooked makes it super intriguing!
This was such an am amazing combination on flavours and textures that I had to come back and tell you how much this recipe was boss!Z
I love all the flavor in these lamb chops! Definitely a keeper.
This recipe was just perfect. The addition of Butternut Squash, makes a big difference in taste and texture. Thanks a lot for such a lovely recipe!
These lamb chops look so tender and flavorful. The vegetables pair really well with the lamb as well.
I made this tonight. It was absolutely delicious. I used our local sweet potato, Kumara, and it softened into the sauce. Such a fantastic mix of spices. I will make it again.
Thanks Wendy! So glad you enjoyed it!
Wow.. I’m from Australia so I struggled a little bit with the measurements and I was worried about a whole tablespoon of cumin.. but this was SO good! I was so surprised!! I added green beans and I served it with mashed potato… YUM! Thank you! Xxx
Me entire family (including 3.5 and 1 year olds) absolutely loved this dish! We had a forgotten pie pumpkin in the back of the pantry that filled in for the butternut squash, along with some diced carrots (probably 4 cups total). Cooked at 325F for 1.5 hrs and my kids wanted seconds! This recipe will definitely be saved as a go to. Thank you!
Hey Lena! Yes! We love when its a hit with the whole family.So glad you enjoyed, thanks for tyring out the recipe 🙂