Plantain Pancakes (Tatale Ghanian Spiced Pancakes)

By Evi Aki
January 25, 2017

Say hello to Tatale—Ghanaian-style spiced plantain pancakes that are crispy on the edges, tender in the middle, and bursting with bold, savory-sweet flavor. Traditionally made with overripe plantains and seasoned with warm spices like ginger, onion, and chili, tatale is a popular street food and home-cooked comfort dish that’s perfect as a snack, side, or even breakfast.

If you’ve got a couple of plantains that are too soft to fry but too good to throw out, this recipe is for you. Think of it as West Africa’s answer to banana pancakes—with way more depth and a little spicy kick.

Tatale holds a special place in many Ghanaian homes. It’s often made when plantains become too soft for frying but are still perfect for mashing. In that way, it’s a beautiful example of how West African cooking finds creative, delicious ways to reduce food waste and turn humble ingredients into something incredibly flavorful. It’s budget-friendly, nostalgic, and packed with personality in every bite.

While traditionally served as a side with beans (like red red), tatale also stands strong on its own. It makes a great addition to a brunch spread, and it’s one of my favorite things to whip up when I want something that feels soulful and grounding. Plus, it’s naturally vegan and gluten-free, making it an easy crowd-pleaser for just about any table.

How to Make Plantain Panckaes

1. Mash the Plantains

In a large bowl, mash the overripe plantains until mostly smooth. A few small chunks are okay!

2. Mix the Batter

Stir in the grated onion, ginger, garlic, chili powder, and salt. Add the cornmeal and mix well until the batter is thick but spoonable. Let it sit for 5–10 minutes to hydrate.

3. Fry the Pancakes

Heat oil in a nonstick skillet over medium heat. Scoop 2–3 tablespoons of batter per pancake and spread into a round shape. Fry for 2–3 minutes per side, or until golden brown and crispy around the edges.

4. Serve & Enjoy

Drain on paper towels and serve hot! Tatale is delicious on its own, or alongside beans (like Ghanaian red red), eggs, or even grilled meats.


🌶 Why You’ll Love Plantain Pancakes (Tatale)

Tatale is the ultimate way to use up ripe plantains while diving into rich Ghanaian flavors. The combination of sweet plantain with spicy ginger and chili creates a unique taste that’s comforting, vibrant, and just a little addictive. It’s naturally gluten-free, vegan-friendly, and endlessly snackable.


Tips & Variations

  • Make it crispier: Add a touch more cornmeal or fry slightly longer for more crunch.
  • Not spicy? Skip the chili or use a mild paprika instead.
  • Add herbs: A sprinkle of chopped green onions or parsley adds freshness.
  • Serve it traditional: Pair with Ghanaian Red Red for the full experience.

More African-Inspired Recipes

If you love bold and comforting flavors like this, don’t miss my Jollof Rice or Grilled Chicken Suya—perfect dishes to round out a West African-inspired meal.

Made this recipe? Tag @evseats—I’d love to see your stack of golden tatale pancakes!

Ghanaian Tatale, spiced fried plantain pancakes that are crispy, sweet, & savory and are great for breakfast and a snack.

Plantain Pancakes (Tatale)

Yield: 4-6
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Say hello to Tatale—Ghanaian-style spiced plantain pancakes that are crispy on the edges, tender in the middle, and bursting with bold, savory-sweet flavor.

Ingredients

  • 4 large overly ripe plantains, peeled
  • 1 cup cornmeal
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon grated fresh ginger
  • 2 scallions chopped
  • ½ teaspoon cayenne pepper
  • 4 tbsp milk

Instructions

  1. Mash the plantains with a potato masher in a large bowl until you reach a pureed consistency.
  2. Add the cornmeal, milk, salt, garlic, ginger, and cayenne pepper to the mashed plantains. Stir in the scallions until fully combined.
  3. Heat a skillet with 3 tablespoons of canola oil over medium heat.
  4. Use a medium-sized ladle to pour the plantain batter into the skillet.
  5. Fry each side for about 5 minutes or until golden brown.
  6. Makes 8-10 cakes.
  7. Serve immediately.
Nutrition Information:
Yield: 6 Serving Size: 1 Amount Per Serving: Calories: 323Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 1mgSodium: 376mgCarbohydrates: 81gFiber: 6gSugar: 30gProtein: 4g
Ghanaian Tatale, spiced fried plantain pancakes that are crispy, sweet, & savory and are great for breakfast and a snack.

Join the Conversation

  1. I love plantains too 🙂 We make a similar plantain pancake in the Philippines though it’s on the sweeter side. Come to think of it, I don’t think I’ve ever had savoury plantain. I can’t wait to give this a shot!

    1. evseats Author says:

      thanks Jolina! You’ll find that these are pretty sweet especially if you use the black plantains!

  2. That looks so good! I see plantains and think about buying them, but never know quite what to do with them. This definitely gives me an idea!

    1. evseats Author says:

      thanks Ali! Hope you enjoy the recipe!

  3. Kimberly @ Berly's Kitchen says:

    I’ve seen smashed plantains served various ways in restaurants where I live, but I’ve never tried any. These look good, and you have my attention by calling them pancakes. I can definitely get on board with that.

    1. evseats Author says:

      thanks Kimberly! 🙂

  4. I’ve never had these before but this looks yummy! I really do want to try making these at home.

    1. evseats Author says:

      Thanks Rachel! Hope you love them!!

  5. These sound delicious. I love plantains.

    1. evseats Author says:

      thanks!

  6. Oh goodness these look so good. I love plantains so I know I’ll be loving this. Thanks for the recipe!

    1. evseats Author says:

      Thanks Jennifer!!

  7. These look delicious. I’ve never tried plantain before, but you’re seriously tempting me here.

    1. evseats Author says:

      🙂

  8. I have never tastes any dish with plantains in it – apart from plantain chips but not sure if that counts 🙂 I must try find them in the shop so I can try this!

    1. evseats Author says:

      thanks Julia!

  9. happyhealthymotivated says:

    I love plantains, but I’ve only ever ever had them pan-fried. Definitely have to try switching up my usual methods and making them into pancakes. These look incredible!

    1. evseats Author says:

      thank you!

  10. I often see plantains in boxes at market shops here in the UK, and wonder how I would use them. Would be really nice to give this a go because you make them sound delicious.

    1. evseats Author says:

      thanks Helen! Plantains are a huge favorite over here 🙂

  11. I seen plantains, I never used them, but my co-workers always talk about how great they are. I think Im making your recipe so I can finally try them!

    1. evseats Author says:

      I hope you like the recipe! This is a great way to start with plantains 🙂

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