Fried Plantains

Plantains are one of the most versatile and flavorful fruits that can be used in many ways, both sweet and savory. In this blog post, I am going to share one of the most popular ways to prepare them – fried! Fried plantains have a delicious taste and texture, crispy on the outside and soft on the inside.

The History of Plantains.

The history of plantains dates back to the 15th century when they were first brought from West Africa to the Caribbean and Latin America. Plantain is widely used in traditional African cuisine but quickly became a staple in the region it was introduced. Plantains were a popular staple among slaves and became a part of their cultural identity. Today, fried plantains are a beloved dish in many countries, with each culture putting its own spin on the recipe. But, I will show you all how we fry them in Nigeria.

Frying Plantains.

The type of plantains used in frying should be ripe, and they certainly look different from the green, unripe types commonly seen. They should be fully yellow with heavy black spotting on the skin, and while they might appear overripe for someone used to bananas, they’re perfect for frying. The first step in cooking fried plantains is to peel the skin from the entirety of the plantain. The skin often adheres to the fruit, so to minimize the flesh’s damage, you can either work slowly or perform several shallow cuts on the flesh. Next, slice the plantain into diagonal discs, ensuring they’re all approximately the same thickness.

The next stage is the frying itself. Heat vegetable oil in a frying pan until it reaches a temperature of around 350°F to 375°F. When the oil is ready, add the plantain discs to the pan carefully and in batches, not overcrowding the pan. Fry the pieces for a few minutes, turning them occasionally until they turn golden brown and crispy. When they’re ready, remove them from the pan and carefully place them on a paper towel or a deep-frying strainer to drain out the excess oil.

WATCH HOW TO FRY PLANTAINS

Health benefits of plantains.

Fried plantains are not only delicious but also provide several health benefits. Plantains are rich in fiber, potassium, and vitamins A and C. They are low in fat and calories, making them a healthier alternative to fried potatoes or other junk food. They are also gluten-free and can be enjoyed by those with gluten intolerance. As Fried plantains are naturally vegan, and vegetarian making them a versatile option for a range of diets.

MORE PLANTAIN RECIPES

What to serve with Fried Plantains.

Fried plantains are a delicious and versatile dish that can be enjoyed in many ways. In Nigeria, we eat fried plantains with just about anything. It’s very common to have fried eggs, jollof rice, rice and stew, or even of our native soups with fried plantains. One of the best ways to serve fried plantains is alongside grilled meats, like suya whether it be chicken, beef, or pork— this savory accompaniment to the crispy sweetness of the plantain is a perfect combination of flavors. I especially love to pair my Cuban Chicken and Black Bean Rice Bowls with them.

They are also a brilliant substitute for seasoned fries or potato wedges as they provide a unique texture and delectable flavoring. Another popular way of serving fried plantains is as an appetizer or as a sweet snack. Sprinkle some black pepper over them, and the heat will give them an added kick. A dash of cinnamon sugar with a drizzle of honey or condensed milk can equally turn them into a treat that’s perfect for satisfying sweet cravings. With such diverse options on how to serve fried plantains, they make a perfect choice for any occasion.

Fried plantains have an incredible flavor and can be a perfect addition to all sorts of meals, from breakfast to dinner, and even as an appetizer or dessert. Their preparation is easy, and the results are rewarding. So, embrace your inner chef, gather your ingredients, and get to frying some plantains for you and your loved ones to enjoy. Check out the recipe below.