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Caribbean Tuna Salad- A Delicious Tuna Recipe That’s Good For You and the Environment

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Caribbean Tuna Salad, a twist on the classic tuna salad recipe with Caribbean flavors added; jerk seasoning, mangoes, and habanero peppers!

Tuna salad hands down has to be one of my favorite things to make whenever I’m hungry because it’s a simple, no cook recipe that’s ready in no time. Its fuss free and can be eaten in so many different ways.

It’s also really healthy, and has been a great alternative to a lot of the meals that I normally eat since I’m now actively watching what I eat. Since I’ve been eating it so much, I wanted to switch up the flavors from a traditional tuna salad so I came up with this Caribbean Tuna Salad.To make a  good tuna salad, you need to start off with some good quality tuna. I use Wild Selections® Solid White Albacore packed in water not only because of the taste, but also because its great for the environment. Wild Selections is the only full line of Marine Stewardship Council (MSC) certified sustainable seafood. It’s blue MSC eco-label tells you the fish in your can comes from well managed fisheries and healthy fish stocks!

With Earth Day coming up on April 22th, its nice to be reminded that we need to become more aware on how we treat our environment. A great way to do that is by buying products that are both delicious and great for the environment. Wild Selections®  works to ensure a fish-full future and gives back to the oceans by donating 13 cents from every can sold to World Wildlife Fund marine conservation and fishery improvement projects.

Awesome premium quality, that’s sustainably sourced and you can visit WildSelections.com  to learn where the fish in your can was caught.

I stuck with the celery and red onions which you’ll traditionally find in a tuna salad, but to get those Caribbean flavors I added some diced mangoes, sweet bell peppers, adobo chipotle pepper, habanero, and jerk seasoning. This really AMPS up the flavor, and I love it because it’s a break from the norm.

Caribbean Tuna Salad- A twist on the classic tuna salad with Caribbean flavors jerk, habanero pepper, and mangoes. Healthy and good for the environment!

Caribbean Tuna Salad

Yield: 6
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 5 minutes

Caribbean Tuna Salad, a twist on the classic tuna salad recipe with Caribbean flavors added; jerk seasoning, mangoes, and habanero peppers!

Ingredients

  • 2 5 oz cans Wild Selections Solid White Albacore Tuna in Water
  • 2 tablespoons Plain Greek Yogurt
  • 1 chipotle pepper in adobo sauce diced
  • 1/4 cup diced celery
  • 1/4 cup diced red onion
  • 1/2 mango diced
  • 2 scallions diced
  • 1/2 avocado diced
  • 1 habanero finely diced
  • 2 mini sweet bell peppers diced
  • 1 tsp Jerk seasoning
  • 1 tsp garlic powder
  • lemon and lime juice for squeezing
  • salt and black pepper to taste
  • 1 tsp cilantro

For serving

  • 4 avocados halved
  • or lettuce leaves
  • cilantro for garnish

Instructions

  1. In a medium bowl mix the chipotle pepper and greek yogurt together.
  2. Add all of the ingredients along with the tuna and mix together.
  3. Season with salt and pepper and squeeze lemon and lime juice for taste.
  4. Cut avocados in half and remove seed. Hollow out slightly if needed.
  5. Place tuna salad in avocado half and sprinkle with a little fresh lime juice and chopped cilantro. OR Place tuna salad on lettuce leaves and sprinkle with a fresh lime juice and chopped cilantro.

I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own.

Caribbean Tuna Salad- A twist on the classic tuna salad with Caribbean flavors jerk, habanero pepper, and mangoes. Healthy and good for the environment!

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12 Comments
  • I love that it’s served in avocado or lettuce cups! Healthy and yummy.

    • evseats
      April 6, 2017

      🙂 thanks Kate!

  • Amy
    April 3, 2017

    I love your take on tuna salad. It’s pretty, colorful and it has spice. Planning this out for my lunches later this week.

    • evseats
      April 6, 2017

      Thanks Amy! Hope you love it!

  • Ali @ Home & Plate
    April 3, 2017

    Yum…this is my kind of lunch. I just returned from Jamaica and purchased authentic jerk seasoning. I am going to try this recipe scooped into avocados. This looks divine.

    • evseats
      April 6, 2017

      Thanks Ali! I hope you like it!!

  • Beth Neels
    April 3, 2017

    This is an inspired idea! What a great different take on traditional tuna salad! I have never Wild Selections, I’ll have to see if I can find them!

    • evseats
      April 6, 2017

      Thanks Beth! And I love their tuna, it’s a go to for me.

  • Ah! Just reading through the ingredient list made my mouth water! So packed with flavour!!! I want this now!

    • evseats
      April 6, 2017

      Thanks Tina 🙂

  • Brenda
    April 22, 2017

    This looks amazing. Going to try it this weekend. Do you think this would be good with shrimp as well?

    • evseats
      April 22, 2017

      Hi Brenda! Thanks so much 🙂 I do think it would be good with shrimp! Some grilled shrimp

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